crossfit gym Serving Jupiter & Royal Palm Beach
About CrossFit Sea Dog
Strength. Community. Longevity.
CrossFit Sea Dog exists to help people in Jupiter and Royal Palm Beach, FL build strength, confidence, and lifelong health through safe, effective training. With two convenient locations serving Palm Beach County, we provide a welcoming, professional environment where individuals and families can thrive.
Meet our team
Experienced Coaches. Supportive Community.
Our coaching team is the foundation of everything we do. Staff is committed to delivering expert instruction, personalized guidance, and a welcoming training environment for every member.
Our leadership brings a powerful combination of elite performance experience and clinical expertise. With a background in professional strength and conditioning and advanced education in physical therapy, our team ensures every workout emphasizes proper mechanics, safe progression, and long-term results.
Adam
Kelli
Victor
MIA
Sarah
Vida
FAQs
What If I’ve Never Done CrossFit Before?
No experience is required. Our coaches teach proper technique, scale every workout to your fitness level, and guide you step-by-step through each class. You do not need to be “in shape” to start — that’s what we’re here for.
How Are Classes Structured?
Each class is approximately one hour and includes a warm-up, skill or strength development, the Workout of the Day (WOD), and a cooldown. Every session is coach-led to ensure safety, proper form, and steady progress.
Do You Offer Programs For Experienced Athletes?
Yes. We provide advanced programming, Olympic Weightlifting instruction, Open Gym access, and Personal Training options for athletes looking to refine technique, increase performance, or prepare for competition.
What Makes CrossFit Sea Dog Different?
Our leadership combines elite strength and conditioning experience with physical therapy expertise, creating a training environment that prioritizes both performance and longevity. We focus on education, proper mechanics, and long-term health — not just intensity.
Do You Have Two Locations?
Yes. We proudly serve the community at two locations:
CrossFit Sea Dog
4050 South US Highway 1
Jupiter, FL 33477
CrossFit Sea Dog South
583 105th Avenue North
Royal Palm Beach, FL 33411
How Do I Get Started?
Get StartedIf you’re in Jupiter, you can book a free trial directly through our website. If you’re interested in our Royal Palm Beach location, simply fill out the contact form and our team will reach out to help you take the next step.
Ready to get started?
Join CrossFit Sea Dog and start building strength, confidence, and lasting results with expert coaching and a community that feels like family. Choose your location to take the next step.
