The post 2022 Memorial Day Murph Challenge appeared first on CrossFit Sea Dog.

Woah! We’re still in awe of all of the support, fun, athleticism, and community engagement we experienced at this year’s SeaDog Summer Showdown. We can’t thank this community enough! The weekend was epic! We’ve appreciated all of the feedback we’ve received about the event and we’re working on making next year’s event even better than... View Article The post PHOTOS: SeaDog Summer Showdown 2022 appeared first on CrossFit Sea Dog.

SeaDog Showdown Heats – Click text to download The post SeaDog Summer Showdown 2022 Heats appeared first on CrossFit Sea Dog.

Benefits of Stretching and Mobility   Stretching should be part of your daily routine, whether you exercise or not. It does not have to involve a huge amount of time, but stretching can end up having huge results. Benefits of Stretching Before and After Exercise: Reduce muscle tension and helps the body feel relaxed Avoid... View Article The post Benefits of Stretching and Mobility appeared first on CrossFit Sea Dog.

Mental Health Stress/Anxiety Relief                During these unprecedented times, the nation has seen a significant rise in mental health concerns including but not limited to, depression, stress, anxiety, etc. We have all experienced our own personal challenges related to our changes in our schedules, changes with our job status, and increased time at home with... View Article The post Mental Health appeared first on CrossFit Sea Dog.

Supplements  How Can They Benefit?                Do you feel overwhelmed when walking into a supplemental store and having no idea where to begin, but know you are sore after workouts and need something to assist with your training regimen? Well, we want to help…below is beginning basic knowledge for various types of supplements.  If you... View Article The post Supplements – How Can They Benefit appeared first on CrossFit Sea Dog.

Adequate Sleep How to Accomplish?                Through research it is recommended the average adult needs to get 7 to 8 hours of sleep. Due to hectic lives of modern technology, this can be difficult.  However, it is just as important to develop a schedule of adequate sleep time as it is to eat healthy and... View Article The post Are you Getting Adequate Sleep?! appeared first on CrossFit Sea Dog.

Intermittent Fasting and Macro Tracking Last week we discussed Paleo vs Whole30 diets.  And while we are not here to tell you what healthy diet is the best for you, we want to provide you the information on several common ones so you can choose what the best is for you and your lifestyle.  This... View Article The post Intermittent Fasting and Macro Tracking appeared first on CrossFit Sea Dog.

Paleo Vs Whole30: What is the difference? While we are not here to tell you what healthy diet is the best for you, we want to provide you the information on several common ones so you can choose what the best is for you and your lifestyle.  Many CrossFitters have tried or at least heard... View Article The post Paleo Vs Whole30: What is the difference? appeared first on CrossFit Sea Dog.